1:1 Coaching Program with Bahar Sahin

Stop Getting Pulled Into the Same Dynamic.

You already know what is happening. You have known for a long time. The problem is not awareness. The problem is that knowing has never been enough to change what happens in the room.

This is where that changes.

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This Is Not Talking About Your Feelings.

This is behavioural work. We break down exactly what is happening in your dynamics, train your responses under real pressure, and build boundaries that hold when it matters most.

No journalling prompts. No generic scripts. No theory you have already tried.

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What We Work On

Using the Decode-Detach-Defend framework across four weeks, we move through:

Reading behaviour and manipulation patterns in real time. Regulating your emotional responses so you stop reacting from survival mode. Delivering and holding boundaries under real pressure without collapsing, over-explaining, or escalating.

By the end you will know exactly what is happening in your dynamics before it escalates. You will have the tools to stay regulated when someone pushes back. And you will have boundaries that do not move.

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What Is Included

4 x 60-minute 1:1 sessions with Bahar, one per week over four weeks.

Voxer voice support between sessions so you are never left stuck between calls.

Resources and tools personalised to your specific patterns and dynamics.

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This Is For You If:

You are exhausted from cycling through the same conversations with the same people.

You know what is happening but cannot make it stop in the moment.

You have tried setting boundaries and watched them collapse under the first sign of pushback.

You are done trying to be understood by people who were never confused.

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This Is Not For You If:

You are looking for validation, not change.

You are not ready to look honestly at your own patterns and responses.

You want someone to tell you it is all their fault.

One person. One focus. Four weeks. Real change.

What Happens After You Purchase?

You will receive an email within 24 hours with a link to book your first session and a short intake form so we hit the ground running from session one.